Friendships are a valuable part of our lives, offering support, joy, and a sense of belonging. However, even the best of friends can sometimes let us down. You reach out to a friend during a tough time, and they don’t respond. It’s natural to feel hurt and jump to conclusions, but what if there’s…
As the new school year opens, we still have some time to spend quality moments with our children. As parents, we can use this opportunity to focus on their Social Emotional Learning (SEL) and practice healthy communication. One of the key aspects of SEL is teaching our children to recognize and manage their emotions,…
As parents, the ultimate goal is to nurture Sagradans who will grow into confident, self-assured adults—individuals capable of forming healthy relationships, setting boundaries, and living authentically. But, certain common parenting behaviors, often unintentional, can lead children to become “people pleasers”—those who constantly seek approval from others by missing out on their own needs, emotions,…
Welcome to July, also known as Nutrition Month! This is a special time dedicated to learning how the foods we eat can help our bodies and minds stay healthy and strong. Since the opening of classes is just a few days away, it’s a perfect opportunity to focus on our health and prepare for…
Fidgeting with eyes glued to the screen, Dryw Elgar Lucaya’s online examination for the Hong Kong International Math Olympiad (HKIMO) Heat Round had yet to start as his parents noticed something was amiss almost 20 minutes into the competition. “Dryw was just waiting, staring at the screen. Thankfully, the organizers allowed us to…